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JIU JITSU Classes

[Advanced NoGi | 10th planet Jiu Jitsu]

These classes are high paced and very technical. To participate you are required to know the 10P warm up curriculum as we do them on a timer with little to no instruction. After the warm up of the day we usually dive into technical drilling, and/or positional sparring. Classes end with free rolling. At 10P Bergen we don't put any restrictions on submission holds - all subs are legal! 

[Gear: Rashguard. Shorts/ Spatz. Mouthguard.] 

[MASTERING THE WARM UPS | BEGINNER PROGRAM]

No prior experience needed, perfect for beginners. Slow paced, fun and technical, Mastering The Warm ups is your entry level into the 10th Planet universe. In this class we focus on the 10th Planet warm up curriculum, 8 sets of technical warm ups which need to be mastered. These 8 sets have 4 different flows in each, and focus on different themes in the nogi game. We also do some mobility and movement work, preparing you for the advanced class. At MTW we only do a little positional sparring at the end of each session. 

[Gear: Rashguard. Shorts/ Spatz] 

[TASK BASED GAMES AND SKILL DEVELOPMENT | all levels]

Karl Erik Brekke will run these classes, a 10pBergen brown belt and high level competitor. These classes will go more in depth on different scenarios and positions aimed towards Jiu Jitsu competitions.

[Gear: Rashguard. Shorts/ Spatz. Mouthguard.] 

[open mat | free play]

Regular 12x6min murder yoga.

10th planet jiu jitsu explained by eddie bravo

SCHEDULE

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SCHEDULE INFO

Timetable for beginner class (MTW), advanced class, all levels, and open mat, above!

About

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10th Planet Bergen is the first official 10th Planet Jiu Jitsu affiliate in Norway. The gym is located at Nordneshallen near Bergen city center. We offer 10th Planet Jiu Jitsu sessions Monday, Tuesday, Wednesday and Thursday as well as Shooto and Combat Jiu Jitsu on Fridays and Open Mat on Saturdays. We also offer pure beginner classes, highly structured, technical, safe and slow paced. Beginner class is called Mastering The Warmups and run every Monday, Tuesday, Wednesday and Thursday before advanced class.

The core mission of the gym is to develop a strong base of fighters for NOGI submission-only jiu jitsu!

 

*You are welcome to drop by anytime for a friendly chat and/or free trial sessions in a serious, but chilled atmosphere among great people!

 

10pBergen was established August 2015 by Frode Nilsen, a 10th Planet Black belt and certified moonhead under Eddie Bravo. Pro MMA fighter, a longtime 10p Ronin and student of an array of different grappling arts. He started studying the rubberguard and lockdown-game during shootfighting sessions back in 2006 and was immediately hooked on the unorthodox and creative style of 10p. He has obtained the degree of 1.dan blackbelt in Japanese Ju Jutsu and 1.dan blackbelt in Kickboxing and became the Norwegian champion in Sanshou 2009. Frode also started out with Greco Roman as a kid and has over 27 years of experience from different martial arts. He is also the man behind The Frodoplata-sub which led to the development of the Gogoclinch in the 10th Planet system. Frode moved back to Fredrikstad summer of 2023 to pursue the startup of a second 10th Planet affiliate, (10pFredrikstad) and left 10pBergen in the hands of two of his high ranking students, Espen Visnes and Kristian Olsvik. Both cleared as certified moonheads by Eddie Bravo.

 
Also check out Eddie’s 10p webpage if you want access to MTS, Online forum and 10p WebShop: www.10thplanetjj.com

Also check out Eddie’s 10p webpage if you want access to MTS, Online forum and 10p WebShop: www.10thplanetjj.com

instructors | 10pbergen

Espen Visnes

Moonhead/ head instructor 10p Bergen Brown belt and competitor. Espen is an experienced martial artist. On top of his Jiu Jitsu, also an undefeated Semi Professional MMA fighter. All around solid technical practitioner and instructor. Part owner of 10pBergen.

Kristian Olsvik

Moonhead/ head instructor 10p Bergen Brown belt and competitor. Kristian has been training martial arts for many years, he’s a solid athlete, a highly technical practitioner and instructor with a great commitment to the Jiu Jitsu journy. Part owner of 10pBergen.

Karl Erik Brekke

Assistant instructor 10p Bergen Brown belt and competitor. Karl Erik is a high level competitor, NAGA European champ and highly technical practitioner with an unstoppable work ethic.

Jonas Lie Celentano

Assistant instructor 10p Bergen Brown belt and competitor. A real 10p Bergen OG, entering the mats at 10pBergen from day one. Jonas is a rock solid practitioner with a lot of knowledge.

Γ…smund Steinsland 

Assistant instructor 10p Bergen Purple belt and competitor. Γ…smund, a true warrior, technical pratitioner and instructor. A pure 10pBergen homegrown with a solid commitment to the Jiu Jitsu journey.

10p Bergen gear | sold on the mats

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video

PICTURES

INSTAGRAM

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Location

Tiedemannsgate 11
Bergen, Hordaland, Norway

 
 

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