MTW schedule update 2019! :D

 

Finally we get a full beginnerschedule!! From January 2019 we expand our beginnerprogram (mtw) with two more sessions pr week! :D On top of this, the two extra sessions will be 30min longer (1.5h), which gives us time to introduce more of the 10p system than just the warmup curriculum. Amaze!! :D With Shooto and Open Mat, beginners can then train 6days a week. Slow and steady, onwards and upwards! #nogiallday #10pBergen #MTW #beginnersessions #10P4L


MTW schedule January 2019 will look like this:
Monday: 17.00-18.30
Tuesday: 17.00-18.00
Wednesday: 17.00-18.30
Thursday: 17.00-18.00

 
MTW.jpg

Mastering The Warmups

Beginnersession 10pBergen

 

Official start, season 4 - 10th Planet Bergen

OFFICIAL SEASON START 20.AUGUST 2018
Wish new and existing members back to full schedule and the start of season nr4! 10th Planet Bergen is the first, and at this time, only official 10th Planet affiliate in Norway. After three years of reps we are just about to leave the start block, a solid base has been formed and we are ready to push everything to the next level! :) Want to join a family of pure nogi warriors? Learn how to choke, break and control another human being? All in a safe and structured enviroment optimalized for progress of course. ;)

Drop by for a free trial session, see you on the mats! 

🔥👇👌❤️ #10P4L#nogi #jiujitsu #bjj #seasonstart #season4
FB event: https://www.facebook.com/events/1766681356753409/