20 SESSIONS A MONTH
At 10P Bergen we offer 20 NOGI TRAINING sessions a month, that's THE MOST NOGI sessions BEING OFFERED IN BERGEN! We have classes THAT FITS FOR BOTH beginners and advanced Jiu-Jitsu athletes.
LOOK and find the class that suits you best ⬇️
our classes
MASTERING THE WARMUPS
BeginnerS
The perfect introduction to THE 10th Planet WAY. No experience needed. Learn the 8 fundamental warm-up flows while building mobility and basic nogi skills. Each class ends with LIVE DRILLS AND light positional sparring.
Gear: Rashguard and shorts or spats
12x6 rounds sessions
OPEN MAT
12 x 6-min rounds for straight rolling. Test techniques, refine your game. We set the timer, good vibes only!
Gear: Rashguard, shorts/spats, mouthguard.