One hour of Yoga before Open Mat on Saturday's, who's ready? 🔥😁Yoga for Jiu Jitsu with Yoga instructor Trine Marie Hjelmervik! ❤ (Startup 19.01.2019)

Trine is a certified Yoga instructor and has been training both Yoga and Jiu Jitsu since 2013. "I belive Yoga is the best supplement training you can do to become a better Jiu Jitsu fighter and lower the risk of injuries as it will help you correct imbalances, improve flexibility, increase strenght and balance, body awareness and breath control" - Trine.

Read more about this at www.10pbergen.com/classes
This class will be open to all members of 10pBergen. #yogaforjiujitsu @hjelmervik #awesomeness @10pbergen #advanced #nogi #jiujitsu #bjj #10P4L