Jiu Jitsu

Nordic Submission Fighting Championship - Denmark

Group of OG’s & new G’s represeting @10pbergen in Denmark sub only this weekend Alot of good matches and finishes Super proud of you all, we had a blast! Now some tape study in the comming weeks, onwards and forwards #drillersmakekillers #repetitionisthemotherofskill #nogimachinery #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10p4l @10pbergen Reposted from @10pbergen @evisnes10p @catjitsu10p @joncel10p @karlerikbrekke10p @aasmund10p @bakargabriel @iamfugazi @damiaan10p

The fruits of our labour!

#Team10pBergen Throwback to some of the covert ninja missions under our belts the last years So many epic trips and cool tournaments with solid results Our best one yet has to be the last NAGA Amsterdam where we placed 6th out of 120 teams in Europe, only small margins we did not rise further.. but we are just getting started. Just wait! Want to join a solid established team of NOGI assassins in Bergen? You are more than welcome to drop by for a full free trial week, anytime! (Find schedule and read more about us at www.10pbergen.com) We hope to see you on the mats! #Team10pBergen #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #jiujitsulifestyle #10P4L

Jiu Jitsu girls rock!

More girls are joining the mats these days, getting involved with the Jiu Jitsu lifestyle! ❤️ Looking for a great way to stay in shape? A fun and social way to train? And at the same time learn some valuable self-defense skills? Drop by for a full free trial week at 10pBergen, we promise you won't be disappointed!! 🥷👇👊⛩️ #jiujitsugirlsrock @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

Epic seasonstart | Season 9

And we are off! First official session of season 9 done. G top half passing today! Solid work! It was fun seeing both old and new faces! Great vibes on the mats today. Just a reminder, new members signing up in August will get their first month of training for free! 🔥Hope to see as many as possible on the mats going forward! 🥷👇👊⛩️ #drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

Jiu Jitsu, at the core, is THE art of fighting with no rules.

But wait, I thought Jiu Jitsu was a sport? So it seems, and for sure, there's a huge sporting aspect to Jiu Jitsu.. In fact, the sport builds the warrior. Without the sporting aspect, Jiu Jitsu would suck as a fighting art. Any system that doesn't partake in sparring against fully resisting opponents on a regular basis, sucks for fighting. End of story! The sport and training methodology builds the real skill. It won't happen overnight, It’s a slow and steady process.

Don't buy into the “self-defense” weekend seminar crap.. unless you already know how to fight, this is just a waste of time! Start training on a regular basis, build your skills, slow and steady. Once the skills start to manifest, adding the dirty techniques is quite easy anyway. (If “they” have dirty.. and you have solid fighting skills + dirty...) There’s no system that will give you 100% safety! Real fighting, and especially self-defense (which is a legal term, by the way), is unpredictable to some degree. But regular training in Jiu Jitsu raises your procentages, giving you some solid and very practical real-world tools.

Luckily, training in Jiu Jitsu is maaad fun, and given time, it will elevate your life! You'd be surprised how addictive trying to murder your friends on a regular basis really is!

Frode Nilsen | 10th Planet Jiu Jitsu Blackbelt, founder of @10pBergen #nogi #jiujitsu #bjj #subonly #jiujitsulifestyle #10P4L

10th Planet Bergen Update!

10th Planet Bergen! <3 Where do I begin… It’s been 8 years since I started building the academy from scratch. 8 years of blood and sweat, but no tears. It’s been an absolutely crazy ride, so many epic moments, mad fun trips/ tournaments, and social gatherings. But most of all, professionally structured training sessions, consistent hard work, in a training environment optimized for long-term technical development! What we have today is the result of all of the above, and I could not be happier with the result! I'm not a very proud person, but I’m extremely proud of 10pBergen! Now, there's going to be some changes going forward. As many now know, I’m moving from Bergen back to Fredrikstad, and I want to present to you the new future moonheads of 10pBergen: Kristian Olsvik and Espen Visnes! (approved by Eddie Bravo himself) They are both 10pBergen brown belts and professional level competitors. Assassins! They have been my assistant instructors for the last 4 years and started training with me back in 2010, with Bergen Cagefighters. Both really technical and sharp NOGI ninjaz! They know the ins and outs of the 10th planet system and have a rock solid commitment to the Jiu Jitsu journey! I’m more than confident that 10pBergen will be in good hands, continue to grow, and deliver quality output in the years to come! Want to give a huge shout out to all students at 10pBergen. You have given so much, and I appreciate the fuck out of each and every one of you! “The strength of a team is each individual member. The strength of each member is the team.” Team10pBergen, all hail!! Last, rumours travel fast, gonna make this official.. 10th Planet Jiu Jitsu Fredrikstad IS happening! It will be the second certified 10th Planet affiliate in Norway! Gonna take some time to build the first solid base, but time I got. Using the same recipe for 10pBergen, I’m confident 10pFredrikstad will start producing sharp quality a few years down the line. If you want to become a part of this new journey and learn some seriously legit NOGI Jiu Jitsu, then stay tuned! #10P4L @eddiebravo10p @cat.jitsu @evisnes10p

NOGI Seminar | Davis Asare | 10pBergen

A solid 2 hour seminar with Davies Asare today 🔥🙌 💯Passing/controlling, Leglocking, backattacks, and wrestling for Jiu Jitsu 🔥 Beautiful details, and high-level game 👹 Thank you, Davies 🙏 Great having you on the mats! 🥷👇👊⛩️ @davis_asare #seminar @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

Yoga for Jiu-Jitsu | 10P BERGEN

 

One hour of Yoga before Open Mat on Saturday's, who's ready? 🔥😁Yoga for Jiu Jitsu with Yoga instructor Trine Marie Hjelmervik! ❤ (Startup 19.01.2019)

Trine is a certified Yoga instructor and has been training both Yoga and Jiu Jitsu since 2013. "I belive Yoga is the best supplement training you can do to become a better Jiu Jitsu fighter and lower the risk of injuries as it will help you correct imbalances, improve flexibility, increase strenght and balance, body awareness and breath control" - Trine. 

Read more about this at www.10pbergen.com/classes 
This class will be open to all members of 10pBergen.  #yogaforjiujitsu @hjelmervik #awesomeness @10pbergen #advanced#nogi #jiujitsu #bjj #10P4L

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