Official season start S10 | Team10pBergen

Season 10 has officially started 🔥 packed mats and great vibes today 🤙 D series standing passes today! Went through some high stepping details, live drills and free rolls! 🥷👇👊⛩️

Sign up in August for all new members and get a whole month free of charge! We run a free week trial all year around, come try us out for a week and see if this is for you. No strings attached.

MASTERING THE WARM UPS (MTW) BEGINNER PROGRAM | No prior experience needed, perfect for beginners. Slow paced, fun and technical, Mastering The Warm ups is your entry level into the 10th Planet universe. In this class we focus on the 10th Planet warm up curriculum, 8 sets of technical warm ups which need to be mastered. These 8 sets have 4 different flows in each, and focus on different themes in the nogi game. We also do some mobility and movement work, preparing you for the advanced class. At MTW we only do a little sparring at the end of each session. [Gear: Rashguard. Shorts/ Spatz]

ADVANCED NOGI | These classes are high paced and very technical. To participate you are required to know the 10P warm up curriculum as we do them on a timer with little to no instruction. After the warm up of the day we usually dive into technical drilling, and/or positional sparring. Classes end with free rolling. At 10P Bergen we don't put any restrictions on submission holds - all subs are legal! [Gear: Rashguard. Shorts/ Spatz. Mouthguard.]

TASK BASED GAMES AND SKILL DEVELOPMENT | @karlerikbrekke10p will run theese classes, a 10pBergen brown belt and high level compettitor. These classes will go more in depth on different scenarios and positions aimed towards Jiu Jitsu competitions.

[OPEN MAT | FREE PLAY]
Regular 12x6min murder yoga

10pBergen Schedule | NOGI ALL DAY

See you on the mats! #drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

Oslo Open 2024 | Team 10pBergen

A good day to be a 10th Planet Bergen jiu jitsu coach ❤️🔥 amazing performances, vibes and results! All in all w managed to take home 3 gold🥇, 5 silver🥈and 4 bronze 🥉medals! So proud of everyone ❤️. Awesome job by both athletes and coaches! 🥷👇👊⛩️

#repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L #drillersbecomekillers

Nordic Submission Fighting Championship - Denmark

Group of OG’s & new G’s represeting @10pbergen in Denmark sub only this weekend Alot of good matches and finishes Super proud of you all, we had a blast! Now some tape study in the comming weeks, onwards and forwards #drillersmakekillers #repetitionisthemotherofskill #nogimachinery #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10p4l @10pbergen Reposted from @10pbergen @evisnes10p @catjitsu10p @joncel10p @karlerikbrekke10p @aasmund10p @bakargabriel @iamfugazi @damiaan10p

Epic seasonstart | Season 9

And we are off! First official session of season 9 done. G top half passing today! Solid work! It was fun seeing both old and new faces! Great vibes on the mats today. Just a reminder, new members signing up in August will get their first month of training for free! 🔥Hope to see as many as possible on the mats going forward! 🥷👇👊⛩️ #drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

10th Planet Bergen Update!

10th Planet Bergen! <3 Where do I begin… It’s been 8 years since I started building the academy from scratch. 8 years of blood and sweat, but no tears. It’s been an absolutely crazy ride, so many epic moments, mad fun trips/ tournaments, and social gatherings. But most of all, professionally structured training sessions, consistent hard work, in a training environment optimized for long-term technical development! What we have today is the result of all of the above, and I could not be happier with the result! I'm not a very proud person, but I’m extremely proud of 10pBergen! Now, there's going to be some changes going forward. As many now know, I’m moving from Bergen back to Fredrikstad, and I want to present to you the new future moonheads of 10pBergen: Kristian Olsvik and Espen Visnes! (approved by Eddie Bravo himself) They are both 10pBergen brown belts and professional level competitors. Assassins! They have been my assistant instructors for the last 4 years and started training with me back in 2010, with Bergen Cagefighters. Both really technical and sharp NOGI ninjaz! They know the ins and outs of the 10th planet system and have a rock solid commitment to the Jiu Jitsu journey! I’m more than confident that 10pBergen will be in good hands, continue to grow, and deliver quality output in the years to come! Want to give a huge shout out to all students at 10pBergen. You have given so much, and I appreciate the fuck out of each and every one of you! “The strength of a team is each individual member. The strength of each member is the team.” Team10pBergen, all hail!! Last, rumours travel fast, gonna make this official.. 10th Planet Jiu Jitsu Fredrikstad IS happening! It will be the second certified 10th Planet affiliate in Norway! Gonna take some time to build the first solid base, but time I got. Using the same recipe for 10pBergen, I’m confident 10pFredrikstad will start producing sharp quality a few years down the line. If you want to become a part of this new journey and learn some seriously legit NOGI Jiu Jitsu, then stay tuned! #10P4L @eddiebravo10p @cat.jitsu @evisnes10p

NOGI Seminar | Davis Asare | 10pBergen

A solid 2 hour seminar with Davies Asare today 🔥🙌 💯Passing/controlling, Leglocking, backattacks, and wrestling for Jiu Jitsu 🔥 Beautiful details, and high-level game 👹 Thank you, Davies 🙏 Great having you on the mats! 🥷👇👊⛩️ @davis_asare #seminar @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L