That's a good boooii 🙌 Huge congrats!! 🔥 KarlErikBrekke10p, 10pBergen brownbelt, takes the Gold 🥇 in the expert (brown/blackbelt) division at Grappling Industries in Amsterdam!! 💯 A very convincing run through the bracket, with 3 matches won by submission 🔥 and one by points! ✔️ Highlight reel coming! 📹 Karl Erik is sponsored by @jitsbutikk ❤️ Again, huge congrats, my man!! 🥷👇🏻👊🏻⛩️ #gold @karlerikbrekke10p #10thplanetjiujitsu #nogi #jiujitsu #bjj #subonlymindset #jiujitsulifestyle #10P4L @eddiebravo10p @10thplanetnetwork
Official season start S10 | Team10pBergen
Season 10 has officially started 🔥 packed mats and great vibes today 🤙 D series standing passes today! Went through some high stepping details, live drills and free rolls! 🥷👇👊⛩️
Sign up in August for all new members and get a whole month free of charge! We run a free week trial all year around, come try us out for a week and see if this is for you. No strings attached.
MASTERING THE WARM UPS (MTW) BEGINNER PROGRAM | No prior experience needed, perfect for beginners. Slow paced, fun and technical, Mastering The Warm ups is your entry level into the 10th Planet universe. In this class we focus on the 10th Planet warm up curriculum, 8 sets of technical warm ups which need to be mastered. These 8 sets have 4 different flows in each, and focus on different themes in the nogi game. We also do some mobility and movement work, preparing you for the advanced class. At MTW we only do a little sparring at the end of each session. [Gear: Rashguard. Shorts/ Spatz]
ADVANCED NOGI | These classes are high paced and very technical. To participate you are required to know the 10P warm up curriculum as we do them on a timer with little to no instruction. After the warm up of the day we usually dive into technical drilling, and/or positional sparring. Classes end with free rolling. At 10P Bergen we don't put any restrictions on submission holds - all subs are legal! [Gear: Rashguard. Shorts/ Spatz. Mouthguard.]
TASK BASED GAMES AND SKILL DEVELOPMENT | @karlerikbrekke10p will run theese classes, a 10pBergen brown belt and high level compettitor. These classes will go more in depth on different scenarios and positions aimed towards Jiu Jitsu competitions.
[OPEN MAT | FREE PLAY]
Regular 12x6min murder yoga
10pBergen Schedule | NOGI ALL DAY
See you on the mats! #drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L
The fruits of our labour!
#Team10pBergen Throwback to some of the covert ninja missions under our belts the last years So many epic trips and cool tournaments with solid results Our best one yet has to be the last NAGA Amsterdam where we placed 6th out of 120 teams in Europe, only small margins we did not rise further.. but we are just getting started. Just wait! Want to join a solid established team of NOGI assassins in Bergen? You are more than welcome to drop by for a full free trial week, anytime! (Find schedule and read more about us at www.10pbergen.com) We hope to see you on the mats! #Team10pBergen #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #jiujitsulifestyle #10P4L
Jiu Jitsu girls rock!
More girls are joining the mats these days, getting involved with the Jiu Jitsu lifestyle! ❤️ Looking for a great way to stay in shape? A fun and social way to train? And at the same time learn some valuable self-defense skills? Drop by for a full free trial week at 10pBergen, we promise you won't be disappointed!! 🥷👇👊⛩️ #jiujitsugirlsrock @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L
Epic seasonstart | Season 9
And we are off! First official session of season 9 done. G top half passing today! Solid work! It was fun seeing both old and new faces! Great vibes on the mats today. Just a reminder, new members signing up in August will get their first month of training for free! 🔥Hope to see as many as possible on the mats going forward! 🥷👇👊⛩️ #drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L
Jiu Jitsu, at the core, is THE art of fighting with no rules.
But wait, I thought Jiu Jitsu was a sport? So it seems, and for sure, there's a huge sporting aspect to Jiu Jitsu.. In fact, the sport builds the warrior. Without the sporting aspect, Jiu Jitsu would suck as a fighting art. Any system that doesn't partake in sparring against fully resisting opponents on a regular basis, sucks for fighting. End of story! The sport and training methodology builds the real skill. It won't happen overnight, It’s a slow and steady process.
Don't buy into the “self-defense” weekend seminar crap.. unless you already know how to fight, this is just a waste of time! Start training on a regular basis, build your skills, slow and steady. Once the skills start to manifest, adding the dirty techniques is quite easy anyway. (If “they” have dirty.. and you have solid fighting skills + dirty...) There’s no system that will give you 100% safety! Real fighting, and especially self-defense (which is a legal term, by the way), is unpredictable to some degree. But regular training in Jiu Jitsu raises your procentages, giving you some solid and very practical real-world tools.
Luckily, training in Jiu Jitsu is maaad fun, and given time, it will elevate your life! You'd be surprised how addictive trying to murder your friends on a regular basis really is!
