Karl Erik secures the W at Expert division, Grappling Industries, Amsterdam

That's a good boooii 🙌 Huge congrats!! 🔥 KarlErikBrekke10p, 10pBergen brownbelt, takes the Gold 🥇 in the expert (brown/blackbelt) division at Grappling Industries in Amsterdam!! 💯 A very convincing run through the bracket, with 3 matches won by submission 🔥 and one by points! ✔️ Highlight reel coming! 📹 Karl Erik is sponsored by @jitsbutikk ❤️ Again, huge congrats, my man!! 🥷👇🏻👊🏻⛩️ #gold @karlerikbrekke10p #10thplanetjiujitsu #nogi #jiujitsu #bjj #subonlymindset #jiujitsulifestyle #10P4L @eddiebravo10p @10thplanetnetwork

Fight announcement | Ole Hetleflåt

Boom, Ole Hetleflåt ready for the next mission! @ole.j.hetleflaat @catjitsu10p @evisnes10p @10pbergen #ProMMA #nogi #jiujitsu #bjj #subonlymindset #jiujitsulifestyle #10P4L Ole will be back in action at @kingdomcombatchampionship on February 22nd. Another solid opponent ahead of him and what a fight this will be! Ole also ready for an active 2025 Reposted from @fightgamemanagement

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Kevin secures the W at FCR22 by devastating Heel hook!

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Showing beautiful stoic composure throughout the match, 10pBergen Pro MMA product Kevin Dolvik, secures the victory by heel hook in round 3, at FCR22! (UFC Fight Pass) Kevin moves to 2-0 Pro, onwards and upwards!

Beautiful work, ninja! #lateralwarfare #leglocker #darkarts #10P4L

Bergen Classic 2024 MMA | Team10pBergen

Aaah yeah! Beautifull work and great turnout by team 10pBergen for fun times in the cage! Win, lose, whatever. Experience was gained and that is always a victory if you are able to learn from them!

@iamfugazi unfortunately lost his MMA debut, but this is a good learning opportunity!

@danieinevoll10p got the W with a well executed game plan! Dominating the grappling exchanges and landing som good knees! 💯

@fredrikschroen also got the W! Sickness leading up to the event did not stop him from putting on a show! Great standup exchanges, and absolutely dominant on the ground 👊

The grind starts again Monday! 🥷👇👊⛩️

#drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

Official season start S10 | Team10pBergen

Season 10 has officially started 🔥 packed mats and great vibes today 🤙 D series standing passes today! Went through some high stepping details, live drills and free rolls! 🥷👇👊⛩️

Sign up in August for all new members and get a whole month free of charge! We run a free week trial all year around, come try us out for a week and see if this is for you. No strings attached.

MASTERING THE WARM UPS (MTW) BEGINNER PROGRAM | No prior experience needed, perfect for beginners. Slow paced, fun and technical, Mastering The Warm ups is your entry level into the 10th Planet universe. In this class we focus on the 10th Planet warm up curriculum, 8 sets of technical warm ups which need to be mastered. These 8 sets have 4 different flows in each, and focus on different themes in the nogi game. We also do some mobility and movement work, preparing you for the advanced class. At MTW we only do a little sparring at the end of each session. [Gear: Rashguard. Shorts/ Spatz]

ADVANCED NOGI | These classes are high paced and very technical. To participate you are required to know the 10P warm up curriculum as we do them on a timer with little to no instruction. After the warm up of the day we usually dive into technical drilling, and/or positional sparring. Classes end with free rolling. At 10P Bergen we don't put any restrictions on submission holds - all subs are legal! [Gear: Rashguard. Shorts/ Spatz. Mouthguard.]

TASK BASED GAMES AND SKILL DEVELOPMENT | @karlerikbrekke10p will run theese classes, a 10pBergen brown belt and high level compettitor. These classes will go more in depth on different scenarios and positions aimed towards Jiu Jitsu competitions.

[OPEN MAT | FREE PLAY]
Regular 12x6min murder yoga

10pBergen Schedule | NOGI ALL DAY

See you on the mats! #drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

Official startup | Season 10 | 10th Planet Jiu Jitsu Bergen

Season 10, the planets align! We want to welcome new and existing members back to the mats for the official startup of the 10th season at 10th Planet Jiu Jitsu Bergen! Monday 12th August | New people and beginners 17.30-18.30 | Advanced 18.30-20.00 | After a few short weeks of summer break it’s time to start the NOGI machinery again. New people/ beginners signing up in August get one full month of training for free! (Find startupevent at www.facebook.com/10pBergen/ )

Full free trial week for all, no prior experience needed!
- 44 sessions a month
- NOGI Beginner & Advanced Program
- Shootboxing | MMA | Combat Jiu Jitsu
- Professional Fight Team

Moonheads: Kristian Olsvik and Espen Visnes
Assistant Instructors: Karl Erik Brekke, Jonas Lie Celentano, and Åsmund Steinsland

10th Planet Jiu Jitsu | Nogi. All Day. Worldwide.

Germany National Open | Aasmund10P

@10pbergen Purple @aasmund10p went on a one day solo mission to Germany National Open, took home bronze in the brown/black belt division. Got a slick imanari roll to heel hook & RNC finish. Nearly missed the matches due to G7 world leaders making the peasants shut down the airport for a couple hours… typical white belt shenanigans. Good shit @aasmund10p #bjj #combatjiujitsu #MMA @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10p4l #xmartial #brucenorge #theynotlikeus