Season 10 has officially started 🔥 packed mats and great vibes today 🤙 D series standing passes today! Went through some high stepping details, live drills and free rolls! 🥷👇👊⛩️
Sign up in August for all new members and get a whole month free of charge! We run a free week trial all year around, come try us out for a week and see if this is for you. No strings attached.
MASTERING THE WARM UPS (MTW) BEGINNER PROGRAM | No prior experience needed, perfect for beginners. Slow paced, fun and technical, Mastering The Warm ups is your entry level into the 10th Planet universe. In this class we focus on the 10th Planet warm up curriculum, 8 sets of technical warm ups which need to be mastered. These 8 sets have 4 different flows in each, and focus on different themes in the nogi game. We also do some mobility and movement work, preparing you for the advanced class. At MTW we only do a little sparring at the end of each session. [Gear: Rashguard. Shorts/ Spatz]
ADVANCED NOGI | These classes are high paced and very technical. To participate you are required to know the 10P warm up curriculum as we do them on a timer with little to no instruction. After the warm up of the day we usually dive into technical drilling, and/or positional sparring. Classes end with free rolling. At 10P Bergen we don't put any restrictions on submission holds - all subs are legal! [Gear: Rashguard. Shorts/ Spatz. Mouthguard.]
TASK BASED GAMES AND SKILL DEVELOPMENT | @karlerikbrekke10p will run theese classes, a 10pBergen brown belt and high level compettitor. These classes will go more in depth on different scenarios and positions aimed towards Jiu Jitsu competitions.
[OPEN MAT | FREE PLAY]
Regular 12x6min murder yoga
