Lightweight champ Kevin Dolvik
Aaahh yeee! Congrats to @kevin_costad on getting the lightweight title!! such a great mind for the art of fighting! @joncel10p traveling to coach on short notice you are a treasure to the 10th planet family
#drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L
#Team10pBergen Throwback to some of the covert ninja missions under our belts the last years So many epic trips and cool tournaments with solid results Our best one yet has to be the last NAGA Amsterdam where we placed 6th out of 120 teams in Europe, only small margins we did not rise further.. but we are just getting started. Just wait! Want to join a solid established team of NOGI assassins in Bergen? You are more than welcome to drop by for a full free trial week, anytime! (Find schedule and read more about us at www.10pbergen.com) We hope to see you on the mats! #Team10pBergen #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #jiujitsulifestyle #10P4L
My path into NOGI grappling/ jiu jitsu came through Shootfighting Traditional GI Jitz was never on my radar.. (although I've had a Japanese superhero outfit on a couple of times) I was obsessed with the idea of free fighting and the subonly mindset, the honesty and purity of it Every time I teach now, I always have a voice in the back of my head.. "Will this technique or concept be applicable if my opponent could rain down fists and elbows?" If not, I get, eeeh.. I, like Eddie @eddiebravo10p, like to grapple and pretend there's strikes.. take away the offence with your clinchgame, polish your sweeps and sub-attacks, FROM the clinch If you want to be dangerous with your Jiu Jitsu in MMA, then this is key Also, for MMA, learn to wrestle! I do divide my teaching into two categories though: pure NOGI Submission Only game, and MMA game always make it clear what context we are dealing with.. what I don't teach, is point fighting "There are only two ways in which a fight can be decided: submission, or the loss of consciousness" - Helio Gracie #subonlymindset #fuckpointfighting #10P4L
More girls are joining the mats these days, getting involved with the Jiu Jitsu lifestyle! ❤️ Looking for a great way to stay in shape? A fun and social way to train? And at the same time learn some valuable self-defense skills? Drop by for a full free trial week at 10pBergen, we promise you won't be disappointed!! 🥷👇👊⛩️ #jiujitsugirlsrock @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L
And we are off! First official session of season 9 done. G top half passing today! Solid work! It was fun seeing both old and new faces! Great vibes on the mats today. Just a reminder, new members signing up in August will get their first month of training for free! 🔥Hope to see as many as possible on the mats going forward! 🥷👇👊⛩️ #drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L
But wait, I thought Jiu Jitsu was a sport? So it seems, and for sure, there's a huge sporting aspect to Jiu Jitsu.. In fact, the sport builds the warrior. Without the sporting aspect, Jiu Jitsu would suck as a fighting art. Any system that doesn't partake in sparring against fully resisting opponents on a regular basis, sucks for fighting. End of story! The sport and training methodology builds the real skill. It won't happen overnight, It’s a slow and steady process.
Don't buy into the “self-defense” weekend seminar crap.. unless you already know how to fight, this is just a waste of time! Start training on a regular basis, build your skills, slow and steady. Once the skills start to manifest, adding the dirty techniques is quite easy anyway. (If “they” have dirty.. and you have solid fighting skills + dirty...) There’s no system that will give you 100% safety! Real fighting, and especially self-defense (which is a legal term, by the way), is unpredictable to some degree. But regular training in Jiu Jitsu raises your procentages, giving you some solid and very practical real-world tools.
Luckily, training in Jiu Jitsu is maaad fun, and given time, it will elevate your life! You'd be surprised how addictive trying to murder your friends on a regular basis really is!
Huge congrats to our man, 10pBergen purple, Ole Hetleflåt @ole.j.hetleflaat 👹💥 He was originally set for his second Pro MMA fight, but due to several opponents whimping out and no solution fight day, he agreed to a SubOnly Jiu Jitsu match instead 🙌 of course won in regular dominant fashion by early submission, arm in guillotine choke 🙇♂️ beautiful work, man! 🥷👇👊⛩️ #subonly #submissionhunters #team10pBergen @10pBergen @fightlab.arna #nogi #jiujitsu #bjj #10P4L
10th Planet Bergen! <3 Where do I begin… It’s been 8 years since I started building the academy from scratch. 8 years of blood and sweat, but no tears. It’s been an absolutely crazy ride, so many epic moments, mad fun trips/ tournaments, and social gatherings. But most of all, professionally structured training sessions, consistent hard work, in a training environment optimized for long-term technical development! What we have today is the result of all of the above, and I could not be happier with the result! I'm not a very proud person, but I’m extremely proud of 10pBergen! Now, there's going to be some changes going forward. As many now know, I’m moving from Bergen back to Fredrikstad, and I want to present to you the new future moonheads of 10pBergen: Kristian Olsvik and Espen Visnes! (approved by Eddie Bravo himself) They are both 10pBergen brown belts and professional level competitors. Assassins! They have been my assistant instructors for the last 4 years and started training with me back in 2010, with Bergen Cagefighters. Both really technical and sharp NOGI ninjaz! They know the ins and outs of the 10th planet system and have a rock solid commitment to the Jiu Jitsu journey! I’m more than confident that 10pBergen will be in good hands, continue to grow, and deliver quality output in the years to come! Want to give a huge shout out to all students at 10pBergen. You have given so much, and I appreciate the fuck out of each and every one of you! “The strength of a team is each individual member. The strength of each member is the team.” Team10pBergen, all hail!! Last, rumours travel fast, gonna make this official.. 10th Planet Jiu Jitsu Fredrikstad IS happening! It will be the second certified 10th Planet affiliate in Norway! Gonna take some time to build the first solid base, but time I got. Using the same recipe for 10pBergen, I’m confident 10pFredrikstad will start producing sharp quality a few years down the line. If you want to become a part of this new journey and learn some seriously legit NOGI Jiu Jitsu, then stay tuned! #10P4L @eddiebravo10p @cat.jitsu @evisnes10p