SubOnly Mindset 4L

My path into NOGI grappling/ jiu jitsu came through Shootfighting Traditional GI Jitz was never on my radar.. (although I've had a Japanese superhero outfit on a couple of times) I was obsessed with the idea of free fighting and the subonly mindset, the honesty and purity of it Every time I teach now, I always have a voice in the back of my head.. "Will this technique or concept be applicable if my opponent could rain down fists and elbows?" If not, I get, eeeh.. I, like Eddie @eddiebravo10p, like to grapple and pretend there's strikes.. take away the offence with your clinchgame, polish your sweeps and sub-attacks, FROM the clinch If you want to be dangerous with your Jiu Jitsu in MMA, then this is key Also, for MMA, learn to wrestle! I do divide my teaching into two categories though: pure NOGI Submission Only game, and MMA game always make it clear what context we are dealing with.. what I don't teach, is point fighting "There are only two ways in which a fight can be decided: submission, or the loss of consciousness" - Helio Gracie #subonlymindset #fuckpointfighting #10P4L

NOGI Finnish Open 2023 | Karlerikbrekke10p

Today our brown belt ninja @karlerikbrekke10p completed in the NOGI Finnish Open 2023, and snatched home a silver medal in the brown/black belt division! He won his first match by points, and his second match by kneebar to secure his place in the finals. In his final match he met a tough opponent, and unfortunately lost by points! We are proud of you Karl! A strong first tournament of season 9! On to the next one. Also a huge congrats to @armindouzali on taking the gold after securing 3 RNC’s!
#drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen @bergengrappling @sbjjl #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle

@karlerikbrekke10p secures the victory by a beautiful Viktor's Roll (classic Sambo) to kneebar for the Silver 🥈 in the Brown/ Black belt division, NOGI Finnish Open 2023.

Jiu Jitsu girls rock!

More girls are joining the mats these days, getting involved with the Jiu Jitsu lifestyle! ❤️ Looking for a great way to stay in shape? A fun and social way to train? And at the same time learn some valuable self-defense skills? Drop by for a full free trial week at 10pBergen, we promise you won't be disappointed!! 🥷👇👊⛩️ #jiujitsugirlsrock @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

Epic seasonstart | Season 9

And we are off! First official session of season 9 done. G top half passing today! Solid work! It was fun seeing both old and new faces! Great vibes on the mats today. Just a reminder, new members signing up in August will get their first month of training for free! 🔥Hope to see as many as possible on the mats going forward! 🥷👇👊⛩️ #drillersbecomekillers #repetitionisthemotherofskill #nogimachinery @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L

Jiu Jitsu, at the core, is THE art of fighting with no rules.

But wait, I thought Jiu Jitsu was a sport? So it seems, and for sure, there's a huge sporting aspect to Jiu Jitsu.. In fact, the sport builds the warrior. Without the sporting aspect, Jiu Jitsu would suck as a fighting art. Any system that doesn't partake in sparring against fully resisting opponents on a regular basis, sucks for fighting. End of story! The sport and training methodology builds the real skill. It won't happen overnight, It’s a slow and steady process.

Don't buy into the “self-defense” weekend seminar crap.. unless you already know how to fight, this is just a waste of time! Start training on a regular basis, build your skills, slow and steady. Once the skills start to manifest, adding the dirty techniques is quite easy anyway. (If “they” have dirty.. and you have solid fighting skills + dirty...) There’s no system that will give you 100% safety! Real fighting, and especially self-defense (which is a legal term, by the way), is unpredictable to some degree. But regular training in Jiu Jitsu raises your procentages, giving you some solid and very practical real-world tools.

Luckily, training in Jiu Jitsu is maaad fun, and given time, it will elevate your life! You'd be surprised how addictive trying to murder your friends on a regular basis really is!

Frode Nilsen | 10th Planet Jiu Jitsu Blackbelt, founder of @10pBergen #nogi #jiujitsu #bjj #subonly #jiujitsulifestyle #10P4L

Ole Hetleflåt SubOnly match Supreme Cage Fighting Championships 20

Huge congrats to our man, 10pBergen purple, Ole Hetleflåt @ole.j.hetleflaat 👹💥 He was originally set for his second Pro MMA fight, but due to several opponents whimping out and no solution fight day, he agreed to a SubOnly Jiu Jitsu match instead 🙌 of course won in regular dominant fashion by early submission, arm in guillotine choke 🙇‍♂️ beautiful work, man! 🥷👇👊⛩️ #subonly #submissionhunters #team10pBergen @10pBergen @fightlab.arna #nogi #jiujitsu #bjj #10P4L

10pBergen Summerparty!

🥳❤️🙌 A lot of people could not make it as they had already left Bergen for summer, but they were there in spirit 🙏 Thanks for an awesome night out, ninjaz! 🙇‍♂️ Now, a few short weeks break before Season 9 💥👹 Have a beautiful summer, everyone! 🥷👇👊⛩️ #summerparty @10pBergen #nogi #jiujitsu #bjj #subonly #submissionhunters #jiujitsulifestyle #jiujitsuculture #10P4L